The Support You Need, When You Need It
850-293-0702

Your Family Mental Health Counselor

Jeff Ray, MS, LMHC, has been a trusted provider of mental health counseling in Pensacola for over 30 years.

Jeff Ray, MS, LMHC

Mental Health Counseling in Pensacola

Jeff Ray, MS, LMHC, has been a trusted provider of mental health counseling in Pensacola for over 30 years. Known for his compassionate approach and clinical expertise, Jeff specializes in helping children, teens, adults, and families navigate life’s challenges with care and professionalism. From individual therapy to family counseling, he tailors every session to meet the unique needs of each client, fostering growth, resilience, and emotional well-being.

In addition to supporting individuals, Jeff Ray offers a wide range of counseling services for families, addressing issues such as anxiety, depression, trauma, grief, behavioral concerns, and life transitions. His commitment to excellence extends to both in-person sessions at his Pensacola office and convenient telehealth options, ensuring clients have access to high-quality, effective counseling wherever they are.

Request an Appointment with Jeff Ray, MS, LMHC

Get started on your journey toward healing, growth, and improved emotional well-being with compassionate, professional counseling.

Services

Individual Therapy

Personalized support for children, teens, and adults.

Individual Therapy

Jeff Ray provides one-on-one counseling tailored to each client’s unique needs. Whether you’re dealing with anxiety, depression, trauma, grief, or stress, individual therapy offers a safe and supportive space to explore challenges and develop new coping skills. With over three decades of experience, Jeff helps clients build resilience and improve emotional well-being.

Family Therapy

Strengthening relationships and improving communication.

Family Therapy

Family counseling focuses on building healthier dynamics, improving communication, and addressing conflicts that may affect the family unit. Jeff works with families to identify strengths, resolve ongoing challenges, and create strategies that promote connection and harmony at home. This collaborative approach helps both parents and children feel heard and supported.

Child & Adolescent Counseling

Helping young people thrive emotionally and socially.

Child & Adolescent Counseling

Children and teens face unique challenges such as school stress, ADHD, behavioral issues, and emotional struggles. Jeff provides age-appropriate counseling to help young clients express themselves, build confidence, and learn effective coping strategies. Sessions may also involve parents to ensure consistent support and progress at home and in school.

Anxiety & Stress Management

Practical tools to reduce worry and restore balance.

Anxiety & Stress Management

Many clients struggle with anxiety and stress in today’s fast-paced world. Jeff helps individuals understand their triggers, develop relaxation techniques, and build healthy routines for managing daily pressures. The goal is not only to reduce symptoms but also to empower clients to live with greater confidence and peace of mind.

Depression & Grief Counseling

Compassionate support during life’s most difficult times.

Depression & Grief Counseling

Jeff provides counseling for those experiencing depression or coping with loss. Using proven therapeutic approaches, he helps clients process emotions, reframe negative thoughts, and find renewed hope. Whether it’s ongoing depression or grief from losing a loved one, Jeff creates a safe space for healing and recovery.

Trauma & Life Transitions

Guidance through recovery and major life changes.

Trauma & Life Transitions

Experiencing trauma or navigating a big life transition can feel overwhelming. Jeff works with clients to process difficult experiences, develop resilience, and move forward with strength. Whether it’s recovering from trauma, adjusting to divorce, or managing career and family changes, counseling provides the tools needed to adapt and grow.

Select Your Insurance Plans

Blue Cross, Florida Blue, Quest, Aetna or Cigna Insurance

Ambetter or Optum Insurance